Muffins

Spinach Quiche Muffins

20

These little Spinach quiche muffins are a great healthy breakfast that you can make ahead and just heat up in the morning.

12
1 TBSP coconut oil

2 cups of fresh baby spinach (1 cup if you don’t prefer lots of spinach)

7 eggs or 1 3/4 cup of egg whites or egg substitute. (I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs)

1 8 oz package baby bella or white mushrooms, sliced or diced small

1/4 c. finely diced red bell pepper, optional

1/4 c. finely diced onion, optional

1/4 cup shredded cheese of your choice, optional I love a little feta sometimes.

Pepper to taste

You can really add whatever you’d like to these. Ground turkey sausage, bacon, Asparagus, broccoli, etc. Be creative.
Preheat oven to 350 degrees Heat coconut oil in a large skillet on medium heat. Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes Then add the spinach and cook for about 4 more...
See the full directions on my site
Nutritions

Calories
100

Sodium
288mg
12% DV

Fat
6g
10% DV

Protein
15g
31% DV

Carbs
1g
0% DV

Fiber
1g
5% DV

We haven’t given up on our New Year’s resolutions just yet!  I’ve been trying to incorporate healthy proteins and more vegetables into my family’s diets and these quesadillas were one meal my whole family could agree on! The seasoning used on the chicken and vegetables in this recipe is so full of flavor that it ...

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