Beverage
January 09, 2013
Calories
118
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Spinach Smoothie
4
2 cups very cold water
6 cups spinach, chopped
5 cups romaine lettuce, chopped
3 stalks of organic celery
1 apple, cored and chopped (we prefer Pink Ladies)
1 pear, cored and chopped (we prefer Bartlett Pears)
1 banana
1–2 Tbs. lemon juice
6 cups spinach, chopped
5 cups romaine lettuce, chopped
3 stalks of organic celery
1 apple, cored and chopped (we prefer Pink Ladies)
1 pear, cored and chopped (we prefer Bartlett Pears)
1 banana
1–2 Tbs. lemon juice
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the celery, pear, and apple. Add the banana and lemon juice last.
Nutritions
Calories
118
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
