Main Dishes October 12, 2014
Calories
291
Sodium
430mg
17% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
11g
4% DV
Fiber
5g
21% DV
Spinach & Tomato Pie
152
A quick and light dish that is great for breakfast or dinner!
4
2 cups Ore Ida Shredded Hash Browns, thawed
1 cup shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups spinach (or kale works great too!)
1 cup cherry or grape tomatoes
4 eggs
1/4 cup milk
1 teaspoon garlic
salt and pepper, to taste
1 cup shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups spinach (or kale works great too!)
1 cup cherry or grape tomatoes
4 eggs
1/4 cup milk
1 teaspoon garlic
salt and pepper, to taste
) Preheat oven to 375F and grease an 8-inch round cake or pie pan. Press thawed hash browns into the bottom and sides of the dish. Top with 1/2 cup mozzarella cheese.
2) In a large skillet, heat olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
430mg
17% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
11g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 12%
Monosaturated Fat 9g 58%
Cholesterol 47mg 15%
Sodium 430mg 17%
Potassium 385mg 11%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 3307IU 66%
Vitamin B6 0.66mg 33%
Vitamin C 19mg 31%
Calcium 461mg 46%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
