Main Dishes March 25, 2014
Calories
1145
Sodium
2866mg
119% DV
Fat
72g
111% DV
Protein
44g
89% DV
Carbs
57g
19% DV
Fiber
7g
31% DV
Spinach Tomato Spaghetti Al Fresco
58
This fabulous 1 POT dish will become your favorite summer evening meal! Super quick to put together and everything (including the pasta) is cooked in 1 pot at the same time!
5
12 oz. thin spaghetti noodles
4 1/2 c. chicken broth
1 (15 oz.) can diced tomatoes, with liquid
1 medium onion, julienne sliced
2 tsp. fresh garlic, minced or chopped
1/4 tsp. black pepper
2 tsp. dried oregano (leaf or ground)
2 large sprigs fresh Basil, chopped
2 Tbsp. olive oil
4 c. torn baby spinach
8 slices bacon, cooked and chopped into small pieces-keep warm (optional)
Parmesan cheese (optional)
4 1/2 c. chicken broth
1 (15 oz.) can diced tomatoes, with liquid
1 medium onion, julienne sliced
2 tsp. fresh garlic, minced or chopped
1/4 tsp. black pepper
2 tsp. dried oregano (leaf or ground)
2 large sprigs fresh Basil, chopped
2 Tbsp. olive oil
4 c. torn baby spinach
8 slices bacon, cooked and chopped into small pieces-keep warm (optional)
Parmesan cheese (optional)
In a large stock pot, pour in the chicken broth, diced tomatoes, onion, garlic, black pepper, oregano, chopped basil and olive oil.
Break the pasta noodles in half and drop in.
Bring to a boil, cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1145
Sodium
2866mg
119% DV
Fat
72g
111% DV
Protein
44g
89% DV
Carbs
57g
19% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 128%
Polysaturated Fat 9g 59%
Monosaturated Fat 37g 232%
Cholesterol 113mg 38%
Sodium 2866mg 119%
Potassium 1167mg 33%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 4g 8%
Vitamin A 4475IU 89%
Vitamin B6 0.9200000000000002mg 46%
Vitamin C 42mg 70%
Calcium 127mg 12%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
