Main Dishes
March 25, 2014
Calories
1145
Sodium
2866mg
119% DV
Fat
72g
111% DV
Protein
44g
89% DV
Carbs
57g
19% DV
Fiber
7g
31% DV
Spinach Tomato Spaghetti Al Fresco
55
This fabulous 1 POT dish will become your favorite summer evening meal! Super quick to put together and everything (including the pasta) is cooked in 1 pot at the same time!
5
12 oz. thin spaghetti noodles
4 1/2 c. chicken broth
1 (15 oz.) can diced tomatoes, with liquid
1 medium onion, julienne sliced
2 tsp. fresh garlic, minced or chopped
1/4 tsp. black pepper
2 tsp. dried oregano (leaf or ground)
2 large sprigs fresh Basil, chopped
2 Tbsp. olive oil
4 c. torn baby spinach
8 slices bacon, cooked and chopped into small pieces-keep warm (optional)
Parmesan cheese (optional)
4 1/2 c. chicken broth
1 (15 oz.) can diced tomatoes, with liquid
1 medium onion, julienne sliced
2 tsp. fresh garlic, minced or chopped
1/4 tsp. black pepper
2 tsp. dried oregano (leaf or ground)
2 large sprigs fresh Basil, chopped
2 Tbsp. olive oil
4 c. torn baby spinach
8 slices bacon, cooked and chopped into small pieces-keep warm (optional)
Parmesan cheese (optional)
In a large stock pot, pour in the chicken broth, diced tomatoes, onion, garlic, black pepper, oregano, chopped basil and olive oil.
Break the pasta noodles in half and drop in.
Bring to a boil, cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1145
Sodium
2866mg
119% DV
Fat
72g
111% DV
Protein
44g
89% DV
Carbs
57g
19% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
128%
Polysaturated Fat
9g
59%
Monosaturated Fat
37g
232%
Cholesterol
113mg
38%
Sodium
2866mg
119%
Potassium
1167mg
33%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
8%
Vitamin A
4475IU
89%
Vitamin B6
0.9200000000000002mg
46%
Vitamin C
42mg
70%
Calcium
127mg
12%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
