Desserts

Spirulina And Coconut Chocolate Truffles

2

Here’s an easy-to-make recipe for delicious and healthy raw spirulina truffles.

½ cup of dates
1/2 cup of shredded coconut
½ cup of nuts of your choice (Cashew nuts in my case)
2-3 tablespoons of cocoa or cacao powder
2-3 tablespoons of spirulina
Some drinking water to soak the dates
Soak your dates in water for a few hours. Then take them out of the water, put them in the food processor and mash them well. Add your spirulina and your cocoa/cacao powder and mix everything well. Then add...
See the full directions on my site
Nutritions

Calories
715

Sodium
1206mg
50% DV

Fat
25g
39% DV

Protein
29g
59% DV

Carbs
72g
24% DV

Fiber
14g
58% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV