SoupsJanuary 17, 2013
Calories
698
Sodium
1426mg
59% DV
Fat
96g
148% DV
Protein
29g
58% DV
Carbs
64g
21% DV
Fiber
26g
106% DV
Split Pea and Ham Soup
26
Full of pork flavor with out having to use a ham bone. Warm, rich, and comforting on a cold winters day.
2 Tbs butter
1/2 medium onion finely chopped
7 cups of water
1 lb ham steak {skin removed and cut into quarters}
3 slices thick bacon
1 lb green split peas {make sure to rinse them before using them}
2 sprigs fresh thyme or 1 tsp dried thyme
2 bay leaves
2 medium carrots, cut into small pieces
1 rib celery, cut into small pieces
1/2 medium onion finely chopped
7 cups of water
1 lb ham steak {skin removed and cut into quarters}
3 slices thick bacon
1 lb green split peas {make sure to rinse them before using them}
2 sprigs fresh thyme or 1 tsp dried thyme
2 bay leaves
2 medium carrots, cut into small pieces
1 rib celery, cut into small pieces
Heat butter in your large sweet dutch oven {i still love mine!} over medium high heat. Add onion when butter starts to foam. Stir frequently until the onions are softened. Add water, ham steak, bacon, peas,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
698
Sodium
1426mg
59% DV
Fat
96g
148% DV
Protein
29g
58% DV
Carbs
64g
21% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat22g143%
Monosaturated Fat33g207%
Cholesterol106mg35%
Sodium1426mg59%
Potassium776mg22%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar16g32%
Vitamin A13225IU264%
Vitamin B620mg1034%
Vitamin C31mg52%
Calcium419mg41%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.