Split peas soup

January 25, 2016

Split peas are in the same family as beans and lentils. Their nutritional value is high as they are rich in protein and dietary fiber. If you are on a diet this is a perfect midday meal. Here in Greece we call them Fava. It’s an excellent appetizer and you will find it in every Greek tavern. Together with grilled octopus and ouzo (Greek aperitif) is a delicacy that smells summer.

250gr yellow split peas
2 large onions
1 teaspoon tomato paste
1 clove garlic
Olive oil
Salt
Pepper
Lemons
Optionally chopped green/red onions for garnish.

First of all place the split peas into a saucepan and cover with water. Boil them for five minutes; drain. Add them again in the saucepan. Meanwhile blend the onions and the garlic until paste. Add it in...
See the full directions on my site

Nutritions

Calories
39

Sodium
75mg
3% DV

Fat
0.29000000000000004g
0% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
7% DV