Salads

Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing

June 04, 2016

Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing is a fast and light salad that is full of tart cranberries, creamy goat cheese and salty almonds! And tossed in a flavorful, homemade citrus poppyseed dressing!

Salad:
1 lb Brussels Sprouts, trimmed and shaved
½ cup dried cranberries
½ cup roasted, salted almonds
½ cup crumbled Goat Cheese
Citrus Poppy Seed Dressing:
¼ cup fresh lemon juice (about juice of 2 large lemons)
2 tablespoons honey
½ teaspoon dijon mustard
2½ tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
1/16 teaspoon onion powder
Pinch salt
1 teaspoon poppy seeds

Nutritions

Calories
166

Sodium
73mg
3% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
13g
4% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 4g 29%

Cholesterol 21mg 7%

Sodium 73mg 3%

Potassium 86mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 9g 19%

Vitamin A 391IU 7%

Vitamin B6 0.1mg 5%

Vitamin C 12mg 21%

Calcium 149mg 14%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Lunch High-Fiber Low-Carbohydrate

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Nutritions

Calories
166

Sodium
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Fat
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Protein
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Carbs
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Fiber
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Potassium 167mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.7g 1%

Vitamin A 364IU 7%

Vitamin B6 0.04mg 2%

Vitamin C 0.4mg 0%

Calcium 73mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
4126

Sodium
2455mg
102% DV

Fat
178g
274% DV

Protein
44g
88% DV

Carbs
587g
199% DV

Fiber
59g
238% DV

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% DAILY VALUE^*

Fat

Saturated Fat 118g 593%

Polysaturated Fat 10g 62%

Monosaturated Fat 49g 308%

Cholesterol 618mg 207%

Sodium 2455mg 102%

Potassium 2922mg 83%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 238g 476%

Vitamin A 7380IU 147%

Vitamin B6 1mg 76%

Vitamin C 127mg 212%

Calcium 284mg 28%

Iron 18mg 101%

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Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing