SoupsApril 29, 2016
Calories
693
Sodium
666mg
27% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
98g
33% DV
Fiber
29g
119% DV
Spring Vegetables Soup
146
This 5 Vegetables Spring Soup is easy, light, vegetarian, and perfect for any time of the year!
3 Medium Carrots
3 Celery Stalks
2 Large Potatoes
1 Small Onion
1 Cup Frozen/Fresh Peas
1 Vegetable Stock Cube
2 Tablespoons Sunflower Oil
Salt to taste
3 Celery Stalks
2 Large Potatoes
1 Small Onion
1 Cup Frozen/Fresh Peas
1 Vegetable Stock Cube
2 Tablespoons Sunflower Oil
Salt to taste
Peel and dice the onion. Sauté it on a low-medium heat for 3-4 minutes, stirring occasionally.
Wash, peel and slice carrots, celery & potatoes. Add them to the pot as well as the peas and sauté for about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
666mg
27% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
98g
33% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g14%
Monosaturated Fat23g149%
Cholesterol11mg3%
Sodium666mg27%
Potassium3112mg88%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar35g70%
Vitamin A66708IU1334%
Vitamin B61mg89%
Vitamin C59mg98%
Calcium475mg47%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.