Main DishesJune 25, 2013
Calories
150
Sodium
317mg
13% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Spring Veggie Ragu
Spring Veggie Ragu is a great quick meal on any night of the week. It satisfies your hunger pangs, as well as adds a good portion of veggies to your day. Read more at http://farmerswiferambles.com/2013/05/spring-veggie-ragu-recipe-even-the-kids-will-love-it/#IaZ3QwAmF2eYWzUa.99
4
2 T olive oil
2 large red ripe tomatoes, seeded and diced
2 Chinese (or baby) eggplant, diced
4 oz Baby Bella mushrooms, cleaned and diced
6 stalks baby garlic (or 3 garlic cloves), sliced
1/4 C half n half
Pasta, cooked and hot
2 sprigs basil
Asiago cheese, shredded (for garnish)
2 large red ripe tomatoes, seeded and diced
2 Chinese (or baby) eggplant, diced
4 oz Baby Bella mushrooms, cleaned and diced
6 stalks baby garlic (or 3 garlic cloves), sliced
1/4 C half n half
Pasta, cooked and hot
2 sprigs basil
Asiago cheese, shredded (for garnish)
Heat a saute pan over medium high heat. When warmed, add the olive oil, eggplant, and mushrooms. Saute until the veggies start to caramelize on the edges.
Add the tomatoes and baby garlic to the pan. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
317mg
13% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.93g5%
Monosaturated Fat5g36%
Cholesterol13mg4%
Sodium317mg13%
Potassium472mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A4201IU84%
Vitamin B60.16000000000000003mg8%
Vitamin C12mg20%
Calcium96mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.