Breads

Sprouted Whole Wheat Maple Apple Bread

8

This is a super yummy bread made from sprouted whole wheat. Sprouted wheat greatly increases the nutritional value of the wheat and makes the bread divine!

75
6 cups whole wheat, 12 cups water
4 cups warm tap water
1/2 cup applesauce or oil (I prefer to use applesauce)
1/2 cup pure maple syrup
1 Tbsp maple extract
2 eggs
3 Tbsp dough enhancer
3 Tbsp vital gluten
2 cups rolled oats (my favorite is Honeyville's 6 grain rolled cereal)
2-3 cups fresh ground whole wheat flour
3 Tbsp yeast
10-12 cups fresh ground sprouted whole wheat flour
4 cups coarsely chopped apples
2 Tbsp sea salt
1-2 cups white flour
In a large container put 6 cups wheat and 12 cups water. Let sit on counter for 24-36 hours. Change water every 12 hours. After sprout tails have appeared, place wheat on trays of dehydrator and let dry at...
See the full directions on my site
Nutritions

Calories
699

Sodium
207mg
8% DV

Fat
3g
4% DV

Protein
31g
62% DV

Carbs
150g
51% DV

Fiber
33g
135% DV