Breads

Sprouted Whole Wheat Maple Apple Bread

February 06, 2013

This is a super yummy bread made from sprouted whole wheat. Sprouted wheat greatly increases the nutritional value of the wheat and makes the bread divine!

6 cups whole wheat, 12 cups water
4 cups warm tap water
1/2 cup applesauce or oil (I prefer to use applesauce)
1/2 cup pure maple syrup
1 Tbsp maple extract
2 eggs
3 Tbsp dough enhancer
3 Tbsp vital gluten
2 cups rolled oats (my favorite is Honeyville's 6 grain rolled cereal)
2-3 cups fresh ground whole wheat flour
3 Tbsp yeast
10-12 cups fresh ground sprouted whole wheat flour
4 cups coarsely chopped apples
2 Tbsp sea salt
1-2 cups white flour

In a large container put 6 cups wheat and 12 cups water. Let sit on counter for 24-36 hours. Change water every 12 hours. After sprout tails have appeared, place wheat on trays of dehydrator and let dry at...
See the full directions on my site

Nutritions

Calories
699

Sodium
207mg
8% DV

Fat
3g
4% DV

Protein
31g
62% DV

Carbs
150g
51% DV

Fiber
33g
135% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.75g 3%

Polysaturated Fat 1g 10%

Monosaturated Fat 0.8600000000000001g 5%

Cholesterol 2mg 0%

Sodium 207mg 8%

Potassium 770mg 22%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 135%

Sugar 2g 5%

Vitamin A 186IU 3%

Vitamin B6 0.8200000000000001mg 41%

Vitamin C 7mg 11%

Calcium 260mg 26%

Iron 8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.