Main Dishes
September 26, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
SPROUTS MASALA BUN
60
NUTRITIOUS INDIAN SNACK , SPECIALLY FOR KIDS
4
OIL - 2 TABLE SPOON
SPROUTS - 1 BOWL
TURMERIC - 1/4 CUP
TOMATO PUREE - 3 RAW
RED CHILLI POWDER - 2 TEA SPOON
DHANIA JEERA POWDER - 1/2 TEA SPOON
CHILLI FLAKES - 1 TEA SPOON
RAW BANANAS - 2 CRUSHED
GREEN CAPCICUM- 1 TABLE SPOON
CORIANDER LEAVES - 1 TEA SPOON
LEMON JUICE - 1/2 TEA SPOON
SESAME SEEDS- 1/2 TEA SPOON
BUTTER - 1 TABLE SPOON
]
SPROUTS - 1 BOWL
TURMERIC - 1/4 CUP
TOMATO PUREE - 3 RAW
RED CHILLI POWDER - 2 TEA SPOON
DHANIA JEERA POWDER - 1/2 TEA SPOON
CHILLI FLAKES - 1 TEA SPOON
RAW BANANAS - 2 CRUSHED
GREEN CAPCICUM- 1 TABLE SPOON
CORIANDER LEAVES - 1 TEA SPOON
LEMON JUICE - 1/2 TEA SPOON
SESAME SEEDS- 1/2 TEA SPOON
BUTTER - 1 TABLE SPOON
]
METHOD :- HEAT OIL IN A PAN AND SPROUTS , TOMATO PUREE , ADD ALL THE MASALA DHANIA POWDER, RED CHILLI POWDER, CHILLI FLAKES , RAW BANANAS , SALT , GREEN CAPCICUM, CORIANDER, LEMON JUICE , SESAME SEEDS, BUTTER IN THE LAST.
SERVE THE GRAVY WITH HOT BUN APPLYING BUTTER ON BOTH SIDES AND PUTTING GRAVY INSIDE THE BUN.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
