SPROUTS MASALA BUN

September 26, 2014

128

NUTRITIOUS INDIAN SNACK , SPECIALLY FOR KIDS

OIL - 2 TABLE SPOON
SPROUTS - 1 BOWL
TURMERIC - 1/4 CUP
TOMATO PUREE - 3 RAW
RED CHILLI POWDER - 2 TEA SPOON
DHANIA JEERA POWDER - 1/2 TEA SPOON
CHILLI FLAKES - 1 TEA SPOON
RAW BANANAS - 2 CRUSHED
GREEN CAPCICUM- 1 TABLE SPOON
CORIANDER LEAVES - 1 TEA SPOON
LEMON JUICE - 1/2 TEA SPOON
SESAME SEEDS- 1/2 TEA SPOON
BUTTER - 1 TABLE SPOON

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METHOD :- HEAT OIL IN A PAN AND SPROUTS , TOMATO PUREE , ADD ALL THE MASALA DHANIA POWDER, RED CHILLI POWDER, CHILLI FLAKES , RAW BANANAS , SALT , GREEN CAPCICUM, CORIANDER, LEMON JUICE , SESAME SEEDS, BUTTER IN THE LAST. SERVE THE GRAVY WITH HOT BUN APPLYING BUTTER ON BOTH SIDES AND PUTTING GRAVY INSIDE THE BUN.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV