Salads
January 10, 2015
Calories
73
Sodium
91mg
3% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Sprouts Salad
247
Very Nutritious and Healthy Salad for everyone
4
Ingredients
3/4 cup boiled mixed sprouts (kabuli chana ,
moong)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)
3/4 cup boiled mixed sprouts (kabuli chana ,
moong)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)
Method
Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
Heat oil in a small pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
Pour this tempering over the salad and mix well.
Just before serving, discard the green chilli and serve immediately.
Nutritions
Calories
73
Sodium
91mg
3% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
1g
10%
Cholesterol
0.54mg
0%
Sodium
91mg
3%
Potassium
223mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
44IU
0%
Vitamin B6
0.14mg
7%
Vitamin C
7mg
11%
Calcium
70mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.