Sprouts Salad

January 10, 2015

245

Very Nutritious and Healthy Salad for everyone

Ingredients
3/4 cup boiled mixed sprouts (kabuli chana ,
moong)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)

Method Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside. Heat oil in a small pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the salad and mix well. Just before serving, discard the green chilli and serve immediately.

Nutritions

Calories
73

Sodium
91mg
3% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
5g
22% DV