SaladsJanuary 10, 2015
Calories
73
Sodium
91mg
3% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Sprouts Salad
244
Very Nutritious and Healthy Salad for everyone
4
Ingredients
3/4 cup boiled mixed sprouts (kabuli chana ,
moong)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)
3/4 cup boiled mixed sprouts (kabuli chana ,
moong)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)
Method
Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
Heat oil in a small pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
Pour this tempering over the salad and mix well.
Just before serving, discard the green chilli and serve immediately.
Nutritions
Calories
73
Sodium
91mg
3% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.41g2%
Monosaturated Fat1g10%
Cholesterol0.54mg0%
Sodium91mg3%
Potassium223mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A44IU0%
Vitamin B60.14mg7%
Vitamin C7mg11%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
