Main Dishes
March 12, 2014
Calories
263
Sodium
790mg
32% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Squash Curry
41
Things I don’t enjoy about summer (a short list to get me through the next several weeks of winter): Sand. Although I love taking my kid to the beach (if we have an umbrella, cool drinks, & I get to read a book while she plays), I hate finding sand for days on end. No matter how careful we are, no matter how much we brush off or dunk our feet before leaving, there is always sand. Sand in the car seat, sand on my porch, & somehow, the little buggers creep their way into my bed. Sand is i
2
1 medium-sized butternut or acorn squash
1 tbsp olive oil
1 can full-fat coconut milk
1-2 tbsp red curry paste
crushed red pepper to top (optional)
serve with rice
1 tbsp olive oil
1 can full-fat coconut milk
1-2 tbsp red curry paste
crushed red pepper to top (optional)
serve with rice
First, cut your squash in half with a large knife & remove all of the seeds & squash "gunk" in the center. Cube the squash into bite-sized pieces (no larger than 1 inch by 1 inch) & then remove the squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
790mg
32% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
50%
Cholesterol
26mg
9%
Sodium
790mg
32%
Potassium
323mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
16g
32%
Vitamin A
1180IU
23%
Vitamin B6
1mg
73%
Vitamin C
3mg
6%
Calcium
302mg
30%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.