Main Dishes

Squash Curry

March 12, 2014

Things I don’t enjoy about summer (a short list to get me through the next several weeks of winter): Sand. Although I love taking my kid to the beach (if we have an umbrella, cool drinks, & I get to read a book while she plays), I hate finding sand for days on end. No matter how careful we are, no matter how much we brush off or dunk our feet before leaving, there is always sand. Sand in the car seat, sand on my porch, & somehow, the little buggers creep their way into my bed. Sand is i

1 medium-sized butternut or acorn squash
1 tbsp olive oil
1 can full-fat coconut milk
1-2 tbsp red curry paste
crushed red pepper to top (optional)
serve with rice

First, cut your squash in half with a large knife & remove all of the seeds & squash "gunk" in the center. Cube the squash into bite-sized pieces (no larger than 1 inch by 1 inch) & then remove the squash...
See the full directions on my site

Nutritions

Calories
263

Sodium
790mg
32% DV

Fat
16g
25% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 2g 15%

Monosaturated Fat 8g 50%

Cholesterol 26mg 9%

Sodium 790mg 32%

Potassium 323mg 9%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 16g 32%

Vitamin A 1180IU 23%

Vitamin B6 1mg 73%

Vitamin C 3mg 6%

Calcium 302mg 30%

Iron 0.99mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Squash Curry

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