Main Dishes April 22, 2015
Calories
232
Sodium
95mg
3% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Sriracha Mayo Chicken Quinoa Hand Rolls
167
Shredded chicken lightly coated with Sriracha, mayonnaise, and rice seasoning then wrapped in seaweed with quinoa, daikon radish sprouts, carrots, and cucumbers. This Sriracha Mayo Chicken Quinoa Hand Rolls are a delicious twist to the classic Japanese hand rolls.
6
1 – 1 ½ cups shredded chicken
1 ½ tablespoon mayonnaise, more to taste
½ tablespoon Sriracha, more to taste
1 tablespoon rice seasoning, more to taste
¾ cups cooked quinoa
? cup julienned cucumber
? cup julienned carrots
¼ cup daikon radish sprouts
3-4 seaweed sheets
1 ½ tablespoon mayonnaise, more to taste
½ tablespoon Sriracha, more to taste
1 tablespoon rice seasoning, more to taste
¾ cups cooked quinoa
? cup julienned cucumber
? cup julienned carrots
¼ cup daikon radish sprouts
3-4 seaweed sheets
In a medium sized bowl, combine shredded chicken with mayonnaise, Sriracha, and rice seasoning. You can add more to adjust to your taste.
Cut the seaweed sheets into halves.
Place the Sriracha mayo chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
95mg
3% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 18%
Monosaturated Fat 4g 29%
Cholesterol 37mg 12%
Sodium 95mg 3%
Potassium 192mg 5%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.7000000000000001g 1%
Vitamin A 84IU 1%
Vitamin B6 0.16mg 8%
Vitamin C 1mg 2%
Calcium 20mg 2%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
