Main Dishes
September 19, 2017
Calories
1696
Sodium
598mg
24% DV
Fat
88g
136% DV
Protein
30g
61% DV
Carbs
58g
19% DV
Fiber
9g
37% DV
Stacked Chicken Enchiladas Recipe with Cheesy Poblano Sauce
45
This Stacked Chicken Enchiladas Recipe with Cheesy Poblano Sauce is creamy, savory and slightly sweet! It’s packed with tons of flavor from the grilled poblano peppers, cilantro, spinach, garlic, onions, low-fat milk, chicken stock, and a little Monterrey Jack cheese. Layered with toasted corn tortillas, shredded chicken and grilled corn removed from the cob. A delicious and fun take on classic enchiladas!
6
2 tablespoons butter
2 tablespoons olive oil or vegetable oil
1 onion, finely chopped
4 cloves garlic, minced
1 bay leaf
1/4 teaspoon pepper
3/4 teaspoon salt
1/3 cup all-purpose flour (for gluten-free, use all-purpose gluten free flour!)
2 cups chicken stock (warm)
1/12 cups 2% milk (warm)
1 cup packed spinach
2 poblano peppers
½ cup cilantro leaves (more for garnish)
2 cups shredded chicken (I used a roaster chicken)
18 corn tortillas
8 ounces shredded Monterey Jack cheese
cooking spray
1 1/2 cups corn fresh off the cob (3 ears) or frozen
2 tablespoons olive oil or vegetable oil
1 onion, finely chopped
4 cloves garlic, minced
1 bay leaf
1/4 teaspoon pepper
3/4 teaspoon salt
1/3 cup all-purpose flour (for gluten-free, use all-purpose gluten free flour!)
2 cups chicken stock (warm)
1/12 cups 2% milk (warm)
1 cup packed spinach
2 poblano peppers
½ cup cilantro leaves (more for garnish)
2 cups shredded chicken (I used a roaster chicken)
18 corn tortillas
8 ounces shredded Monterey Jack cheese
cooking spray
1 1/2 cups corn fresh off the cob (3 ears) or frozen
Nutritions
Calories
1696
Sodium
598mg
24% DV
Fat
88g
136% DV
Protein
30g
61% DV
Carbs
58g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
16g
102%
Monosaturated Fat
45g
284%
Cholesterol
85mg
28%
Sodium
598mg
24%
Potassium
587mg
16%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
5g
11%
Vitamin A
1165IU
23%
Vitamin B6
2mg
105%
Vitamin C
34mg
57%
Calcium
394mg
39%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.