SaladsApril 12, 2013
Calories
71
Sodium
741mg
30% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Stacked Summer Vegetable Salad
180
Fresh summer vegetables sliced thinly and stacked with a vinaigrette
9
2 medium zucchini
1 english cucumber
2 tsp. kosher salt, divided
3 red peppers
2 medium carrots
1/2 small sweet onion
1 – 2 cups arugula
3 tbsp. lemon juice
2 tbsp. olive oil
1 tbsp. low sodium chicken broth or vegetable broth
Fresh ground black pepper
3 tbsp. chopped basil, divided
1 english cucumber
2 tsp. kosher salt, divided
3 red peppers
2 medium carrots
1/2 small sweet onion
1 – 2 cups arugula
3 tbsp. lemon juice
2 tbsp. olive oil
1 tbsp. low sodium chicken broth or vegetable broth
Fresh ground black pepper
3 tbsp. chopped basil, divided
Using either a vegetable peeler or mandolin, shave zucchini and cucumber into thin strips. Put into a colander and toss with 1 tsp. kosher salt. Let the zucchini and cucumber drain in the colander for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
741mg
30% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.42g2%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium741mg30%
Potassium365mg10%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A6664IU133%
Vitamin B60.30000000000000004mg15%
Vitamin C69mg115%
Calcium27mg2%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.