Main DishesApril 22, 2013
Calories
359
Sodium
2283mg
95% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Steak & Asparagus Stir Fry
299
Healthy, easy & delicious! A hit with the husband & the kids.
4
1 pound flank steak, sliced thin across the grain
6 tablespoons rice wine vinegar, divided
4 tablespoons soy sauce
4 teaspoons sugar
4 teaspoons hoisin sauce
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
4 teaspoons sesame oil, divided
1 cup diced yellow onion
2 teaspoon bottled minced ginger
1 teaspoon minced garlic
2 cups asparagus cut in 1 inch pieces on the diagonal
1/2 cup sugar snap peas
1/3 cup green onion
6 tablespoons rice wine vinegar, divided
4 tablespoons soy sauce
4 teaspoons sugar
4 teaspoons hoisin sauce
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
4 teaspoons sesame oil, divided
1 cup diced yellow onion
2 teaspoon bottled minced ginger
1 teaspoon minced garlic
2 cups asparagus cut in 1 inch pieces on the diagonal
1/2 cup sugar snap peas
1/3 cup green onion
1. Combine 2 tablespoons of vinegar & 2 tablespoons of soy sauce with sliced meat in a bowl. Set aside.
2. Combine 4 tablespoons vinegar & 2 tablespoons soy sauce, sugar, hoisin sauce, salt & crushed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
2283mg
95% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g25%
Monosaturated Fat5g35%
Cholesterol73mg24%
Sodium2283mg95%
Potassium692mg19%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A726IU14%
Vitamin B61mg57%
Vitamin C7mg13%
Calcium76mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.