Salads
September 12, 2014
Calories
2458
Sodium
5251mg
218% DV
Fat
118g
182% DV
Protein
91g
182% DV
Carbs
171g
58% DV
Fiber
48g
193% DV
Steak & Bleu Cheese Salad with Blueberry Balsamic Dressing
6
This salad blends fresh blueberries, honey and tangy balsamic vinegar to dress a hearty mix of grilled steak, bleu cheese and toasted pine nuts for a hearty salad anyone would love.
Blueberry Balsamic Dressing
¼ c. olive oil
½ c. blueberries
¼ c. orange juice
1 Tbsp. Dijon
1 Tbsp. honey
¼ tsp. salt
-
12 c. mixed greens
1 lb. steak
salt and pepper
½ c. bleu cheese
? c. red onion
1 c. fresh blueberries
½ c. pine nuts
¼ c. olive oil
½ c. blueberries
¼ c. orange juice
1 Tbsp. Dijon
1 Tbsp. honey
¼ tsp. salt
-
12 c. mixed greens
1 lb. steak
salt and pepper
½ c. bleu cheese
? c. red onion
1 c. fresh blueberries
½ c. pine nuts
In a blender or bowl with immersion blender, add all of the dressing ingredients and blend until smooth.
In a medium skillet over high heat, add your pine nuts and toast them for 1-2 minutes, stirring every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2458
Sodium
5251mg
218% DV
Fat
118g
182% DV
Protein
91g
182% DV
Carbs
171g
58% DV
Fiber
48g
193% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
262%
Polysaturated Fat
19g
123%
Monosaturated Fat
46g
288%
Cholesterol
199mg
66%
Sodium
5251mg
218%
Potassium
4913mg
140%
Protein
91g
182%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
193%
Sugar
85g
171%
Vitamin A
42049IU
840%
Vitamin B6
4mg
207%
Vitamin C
279mg
466%
Calcium
1978mg
197%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.