SaladsSeptember 12, 2014
Calories
2458
Sodium
5251mg
218% DV
Fat
118g
182% DV
Protein
91g
182% DV
Carbs
171g
58% DV
Fiber
48g
193% DV
Steak & Bleu Cheese Salad with Blueberry Balsamic Dressing
21
This salad blends fresh blueberries, honey and tangy balsamic vinegar to dress a hearty mix of grilled steak, bleu cheese and toasted pine nuts for a hearty salad anyone would love.
Blueberry Balsamic Dressing
¼ c. olive oil
½ c. blueberries
¼ c. orange juice
1 Tbsp. Dijon
1 Tbsp. honey
¼ tsp. salt
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12 c. mixed greens
1 lb. steak
salt and pepper
½ c. bleu cheese
? c. red onion
1 c. fresh blueberries
½ c. pine nuts
¼ c. olive oil
½ c. blueberries
¼ c. orange juice
1 Tbsp. Dijon
1 Tbsp. honey
¼ tsp. salt
-
12 c. mixed greens
1 lb. steak
salt and pepper
½ c. bleu cheese
? c. red onion
1 c. fresh blueberries
½ c. pine nuts
In a blender or bowl with immersion blender, add all of the dressing ingredients and blend until smooth.
In a medium skillet over high heat, add your pine nuts and toast them for 1-2 minutes, stirring every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2458
Sodium
5251mg
218% DV
Fat
118g
182% DV
Protein
91g
182% DV
Carbs
171g
58% DV
Fiber
48g
193% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat19g123%
Monosaturated Fat46g288%
Cholesterol199mg66%
Sodium5251mg218%
Potassium4913mg140%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber48g193%
Sugar85g171%
Vitamin A42049IU840%
Vitamin B64mg207%
Vitamin C279mg466%
Calcium1978mg197%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.