Main DishesApril 29, 2013
Calories
313
Sodium
985mg
41% DV
Fat
22g
35% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Steak & Soba Stir Fry
1
I loved this recipe; the mixture of textures and flavors is really awesome.
6
6 oz soba noodles
16oz flank steak
Salt & pepper to taste
Olive oil cooking spray
1 tbs extra virgin olive oil
1 small onion, chopped
4 cloves of garlic, sliced
1 tablespoon ginger, peeled and grated
2 heads baby bok choy, cut into 8th’s
2-3 carrots cut into match sticks
4 tbs soy sauce
3 tablespoons rice wine vinegar
1tbs toasted sesame oil
½ cup vegetable or beef broth
1 bunch scallions, greens cut into 2 inch strips
1 handful roasted almonds
16oz flank steak
Salt & pepper to taste
Olive oil cooking spray
1 tbs extra virgin olive oil
1 small onion, chopped
4 cloves of garlic, sliced
1 tablespoon ginger, peeled and grated
2 heads baby bok choy, cut into 8th’s
2-3 carrots cut into match sticks
4 tbs soy sauce
3 tablespoons rice wine vinegar
1tbs toasted sesame oil
½ cup vegetable or beef broth
1 bunch scallions, greens cut into 2 inch strips
1 handful roasted almonds
Cook soba noodles according to package instructions and set aside. Generously season steak with salt and pepper, and placed in a greased skillet over medium high heat. Cook 4-6 minutes per side, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
985mg
41% DV
Fat
22g
35% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol8mg2%
Sodium985mg41%
Potassium236mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A1213IU24%
Vitamin B61mg63%
Vitamin C10mg17%
Calcium46mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.