Main Dishes
August 23, 2017
Calories
36
Sodium
10mg
0% DV
Fat
0.61g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Steak with Beetroot Mash
11
On our recent trip to Bali we ate at the most amazing restaurant, called Indus, which is in Ubud. It has a fantastic view of the Tjampuhan river and surrounding hills and the food is incredible, so good that we decided to book onto one of the cooking classes. You can read all about that and find a delicious recipe for one of the dishes here http://www.mynutricounter.com/recommend-casa-luna-cooking-school/ . This steak and beet mash recipe is partially inspired by a meal we ate at Indus (Tunisia
2
2 fillet steaks
115g/4oz kale
1 tsp. sesame seeds
1 beetroot
2 medium potatoes
1 garlic clove, crushed
1 tsp. mixed herbs
1 tsp. oregano
150ml/5fl oz unsweetened almond milk
115g/4oz kale
1 tsp. sesame seeds
1 beetroot
2 medium potatoes
1 garlic clove, crushed
1 tsp. mixed herbs
1 tsp. oregano
150ml/5fl oz unsweetened almond milk
1. Peel the beetroot and chop into small chunks. Place in a pan of boiling water and leave for approx. 30 minutes (until the beetroot has softened).
2. Meanwhile peel the potatoes and chop into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
10mg
0% DV
Fat
0.61g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.3g
1%
Cholesterol
0.43mg
0%
Sodium
10mg
0%
Potassium
139mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.2g
0%
Vitamin A
48IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
6mg
11%
Calcium
27mg
2%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
