Main Dishes
February 27, 2014
Calories
182
Sodium
399mg
16% DV
Fat
4g
7% DV
Protein
22g
44% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Steamed Chicken with Scallion and Ginger
149
If you like scallion and ginger, this is for you. Few ingredients, plenty flavors.
2
½ pound chicken thigh
¼ cup rice wine
¼ teaspoon salt
1/4 cup thinly sliced scallion
2 tablespoon thinly sliced ginger
¼ cup rice wine
¼ teaspoon salt
1/4 cup thinly sliced scallion
2 tablespoon thinly sliced ginger
Cut chicken thigh into pieces, rub with salt.
Soak in rice wine for 8 hours or overnight in the refrigerator.
Drain chicken, place the pieces in one layer in a dish. Steam for 20 to 25 minutes or until done.
Move the chicken pieces to a serving plate, then pour some of the liquid from the dish onto the chicken.
Spread the green onions and ginger on the chicken.
Nutritions
Calories
182
Sodium
399mg
16% DV
Fat
4g
7% DV
Protein
22g
44% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
11%
Cholesterol
106mg
35%
Sodium
399mg
16%
Potassium
383mg
10%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.5g
1%
Vitamin A
154IU
3%
Vitamin B6
0.75mg
37%
Vitamin C
3mg
6%
Calcium
25mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.