Main DishesJune 10, 2016
Calories
45
Sodium
468mg
19% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Steamed Eggs (Savory Egg Custard)
29
Make this super EASY 5-ingredient silky smooth eggs in 20 mins. Serve over rice to make a quick & easy dinner.
2
2 extra large eggs (~120 ml in volume)
1 cup homemade unsalted chicken stock
¼ teaspoon Sea Salt (Optional, taste & adjust the soy sauce mixture if adding salt)
Green onions, chopped for garnish
Soy Sauce Mixture
1 cup homemade unsalted chicken stock
¼ teaspoon Sea Salt (Optional, taste & adjust the soy sauce mixture if adding salt)
Green onions, chopped for garnish
Soy Sauce Mixture
Beat the Eggs: In a 2 cups glass measuring cup, beat 2 extra large eggs until egg yolks and egg whites have fully blended.
Mix in the Chicken Stock: Slowly pour 1 cup of chicken stock into the well beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
468mg
19% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.29g1%
Monosaturated Fat0.76g4%
Cholesterol11mg3%
Sodium468mg19%
Potassium128mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A10IU0%
Vitamin B60.08mg4%
Vitamin C1mg2%
Calcium5mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.