Main Dishes

Steamed Eggs (Savory Egg Custard)

June 10, 2016

Make this super EASY 5-ingredient silky smooth eggs in 20 mins. Serve over rice to make a quick & easy dinner.

2 extra large eggs (~120 ml in volume)
1 cup homemade unsalted chicken stock
¼ teaspoon Sea Salt (Optional, taste & adjust the soy sauce mixture if adding salt)
Green onions, chopped for garnish
Soy Sauce Mixture

Beat the Eggs: In a 2 cups glass measuring cup, beat 2 extra large eggs until egg yolks and egg whites have fully blended. Mix in the Chicken Stock: Slowly pour 1 cup of chicken stock into the well beaten...
See the full directions on my site

Nutritions

Calories
45

Sodium
468mg
19% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.43g 2%

Polysaturated Fat 0.29g 1%

Monosaturated Fat 0.76g 4%

Cholesterol 11mg 3%

Sodium 468mg 19%

Potassium 128mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 3%

Vitamin A 10IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 2%

Calcium 5mg 0%

Iron 0.28mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Low-Fat Sugar Free Low-Carbohydrate Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Steamed Eggs (Savory Egg Custard)

Make this super EASY 5-ingredient silky smooth eggs in 20 mins. Serve over rice to make a quick & easy dinner.

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Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

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