Main Dishes
June 10, 2016
Calories
45
Sodium
468mg
19% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Steamed Eggs (Savory Egg Custard)
5
Make this super EASY 5-ingredient silky smooth eggs in 20 mins. Serve over rice to make a quick & easy dinner.
2
2 extra large eggs (~120 ml in volume)
1 cup homemade unsalted chicken stock
¼ teaspoon Sea Salt (Optional, taste & adjust the soy sauce mixture if adding salt)
Green onions, chopped for garnish
Soy Sauce Mixture
1 cup homemade unsalted chicken stock
¼ teaspoon Sea Salt (Optional, taste & adjust the soy sauce mixture if adding salt)
Green onions, chopped for garnish
Soy Sauce Mixture
Beat the Eggs: In a 2 cups glass measuring cup, beat 2 extra large eggs until egg yolks and egg whites have fully blended.
Mix in the Chicken Stock: Slowly pour 1 cup of chicken stock into the well beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
468mg
19% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.76g
4%
Cholesterol
11mg
3%
Sodium
468mg
19%
Potassium
128mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
10IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
5mg
0%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.