Main DishesMarch 31, 2013
Calories
637
Sodium
412mg
17% DV
Fat
57g
88% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
Stewed Beef with Gravy (with electric pressure cooker directions and stove top directions)
6
Cream or half and half adds such a delightful flavor to this stew. It is meant to be served over mashed potatoes or rice, which make it perfect for our nightshade allergic family members, as those who are allergic to nightshade can choose rice and the rest of us have it with mashed potatoes. My main goal is to not have to make 2 separate meals. We keep cooked rice and mashed potatoes in individual portions in the freezer so that makes this a breeze to fix for me.
4
1 lb. stew beef
1 Tablespoons olive oil
2 large carrots(diced or sliced)
1 medium onion (diced)
1/2 tsp. thyme leaves
3 cloves garlic
pinch of ground white pepper
salt to taste
1 bay leaf
3 cups beef stock
3 Tablespoons corn starch
1/4 cup of cream or half and half
1 Tablespoons olive oil
2 large carrots(diced or sliced)
1 medium onion (diced)
1/2 tsp. thyme leaves
3 cloves garlic
pinch of ground white pepper
salt to taste
1 bay leaf
3 cups beef stock
3 Tablespoons corn starch
1/4 cup of cream or half and half
Peel and slice the vegetables.
Smash the garlic and then peel off the skin and then dice it.
In a deep saucepan (I used the brown setting on my pressure cooker) add the oil and heat on medium high. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
412mg
17% DV
Fat
57g
88% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat2g16%
Monosaturated Fat25g159%
Cholesterol79mg26%
Sodium412mg17%
Potassium643mg18%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A10946IU218%
Vitamin B60.8900000000000001mg44%
Vitamin C12mg21%
Calcium69mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.