Main DishesFebruary 21, 2013
Calories
83
Sodium
252mg
10% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Sticky Lemon Chicken
4
Although the title is "Sticky Lemon Chicken" it is really not very sweet, it is however, sticky. The skin has a really nice glaze on it which hardens while cooking. The ever so slight tartness of the lemon adds a nice contrast to the rich dark meat chicken.
8
8-10 chicken thighs
salt & pepper to taste
3-4 tablespoons olive oil
2 cloves garlic halved
1 teaspoon thyme
1 teaspoon rosemary
1/4 cup white grape juice
2 tablespoons soy sauce
3 tablespoons honey
3/4 cup hot water
1 lemon sliced thin
salt & pepper to taste
3-4 tablespoons olive oil
2 cloves garlic halved
1 teaspoon thyme
1 teaspoon rosemary
1/4 cup white grape juice
2 tablespoons soy sauce
3 tablespoons honey
3/4 cup hot water
1 lemon sliced thin
Heat the olive oil in a deep sauté pan.
Season the chicken with salt and pepper.
Brown the chicken pieces over a high heat with the garlic, thyme and rosemary for 2–3 minutes on each side until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
252mg
10% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat0.8099999999999999g5%
Monosaturated Fat3g24%
Cholesterol0.75mg0%
Sodium252mg10%
Potassium68mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar8g16%
Vitamin A16IU0%
Vitamin B60.32mg16%
Vitamin C17mg29%
Calcium17mg1%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.