Main Dishes

Stir Fried Cashews and Chicken

Use roasted but unsalted cashews for this dish and reap the nutty, exotic benefits!

1
50 grams chicken
50 grams cashews
30 grams button mushrooms, sliced thin
2 baby corns, sliced into 1/2 centimeter pieces
1/2 large onion, chopped into quarters
1 Tablespoons chopped garlic
5 grams dried chili, sliced into ribbons
1/2 Tablespoons fish or soy sauce
2 Tablespoons oyster or mushroom sauce
1 teaspoon palm or brown sugar
2 Tablespoons coconut oil
1. Heat the oil in a wok over low heat and fry the garlic until it\\\\\\\\\\\\\\\'s golden, but not brown! 2. Add the chicken and fry until it\\\\\\\\\\\\\\\'s cooked through. 3. Add the mushrooms, onion, baby corn and chili. 4. Season with oyster or mushroom sauce, fish or soy sauce and sugar. 5. Add the nuts and spring onion. 6. Stir until everything is cooked evenly and serve with rice.
Nutritions

Calories
832

Sodium
257mg
10% DV

Fat
64g
98% DV

Protein
27g
54% DV

Carbs
36g
12% DV

Fiber
7g
30% DV

Crispy Zucchini Bites

239

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

160

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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