Main Dishes

Stir Fried Cashews and Chicken

June 18, 2015

Use roasted but unsalted cashews for this dish and reap the nutty, exotic benefits!

50 grams chicken
50 grams cashews
30 grams button mushrooms, sliced thin
2 baby corns, sliced into 1/2 centimeter pieces
1/2 large onion, chopped into quarters
1 Tablespoons chopped garlic
5 grams dried chili, sliced into ribbons
1/2 Tablespoons fish or soy sauce
2 Tablespoons oyster or mushroom sauce
1 teaspoon palm or brown sugar
2 Tablespoons coconut oil

1. Heat the oil in a wok over low heat and fry the garlic until it\\\\\\\\\\\\\\\'s golden, but not brown! 2. Add the chicken and fry until it\\\\\\\\\\\\\\\'s cooked through. 3. Add the mushrooms, onion, baby corn and chili. 4. Season with oyster or mushroom sauce, fish or soy sauce and sugar. 5. Add the nuts and spring onion. 6. Stir until everything is cooked evenly and serve with rice.

Nutritions

Calories
832

Sodium
257mg
10% DV

Fat
64g
98% DV

Protein
27g
54% DV

Carbs
36g
12% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 173%

Polysaturated Fat 8g 53%

Monosaturated Fat 21g 131%

Cholesterol 87mg 29%

Sodium 257mg 10%

Potassium 1243mg 35%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 9g 18%

Vitamin A 9863IU 197%

Vitamin B6 1mg 87%

Vitamin C 54mg 91%

Calcium 122mg 12%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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