Main Dishes
June 18, 2015
Calories
832
Sodium
257mg
10% DV
Fat
64g
98% DV
Protein
27g
54% DV
Carbs
36g
12% DV
Fiber
7g
30% DV
Stir Fried Cashews and Chicken
Use roasted but unsalted cashews for this dish and reap the nutty, exotic benefits!
1
50 grams chicken
50 grams cashews
30 grams button mushrooms, sliced thin
2 baby corns, sliced into 1/2 centimeter pieces
1/2 large onion, chopped into quarters
1 Tablespoons chopped garlic
5 grams dried chili, sliced into ribbons
1/2 Tablespoons fish or soy sauce
2 Tablespoons oyster or mushroom sauce
1 teaspoon palm or brown sugar
2 Tablespoons coconut oil
50 grams cashews
30 grams button mushrooms, sliced thin
2 baby corns, sliced into 1/2 centimeter pieces
1/2 large onion, chopped into quarters
1 Tablespoons chopped garlic
5 grams dried chili, sliced into ribbons
1/2 Tablespoons fish or soy sauce
2 Tablespoons oyster or mushroom sauce
1 teaspoon palm or brown sugar
2 Tablespoons coconut oil
1. Heat the oil in a wok over low heat and fry the garlic until it\\\\\\\\\\\\\\\'s golden, but not brown!
2. Add the chicken and fry until it\\\\\\\\\\\\\\\'s cooked through.
3. Add the mushrooms, onion, baby corn and chili.
4. Season with oyster or mushroom sauce, fish or soy sauce and sugar.
5. Add the nuts and spring onion.
6. Stir until everything is cooked evenly and serve with rice.
Nutritions
Calories
832
Sodium
257mg
10% DV
Fat
64g
98% DV
Protein
27g
54% DV
Carbs
36g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
173%
Polysaturated Fat
8g
53%
Monosaturated Fat
21g
131%
Cholesterol
87mg
29%
Sodium
257mg
10%
Potassium
1243mg
35%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
9g
18%
Vitamin A
9863IU
197%
Vitamin B6
1mg
87%
Vitamin C
54mg
91%
Calcium
122mg
12%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
