BreadsMarch 01, 2017
Calories
5541
Sodium
3972mg
165% DV
Fat
443g
682% DV
Protein
119g
238% DV
Carbs
232g
78% DV
Fiber
43g
174% DV
Stir fried Vegetables in Homemade Pita Bread
24
Pita bread is really simple to prepare. The entire recipe takes just 1 hour from start to finish! This is a great substitute for regular bread.
10
FOR THE PITA
5 cups all purpose flour / cake flour
30 ml/ 2 Tablespoons of sugar
2 teaspoons of salt
10g instant dry yeast
2 Tablespoons of oil
500ml of lukewarm water. Make sure that the water is not too hot or too cold.To get the perfect temperature I mix 250 ml boiling water from the kettle to 250ml cold tap water to get 500ml of perfect temperature lukewarm water.
FOR THE STIR FRIED VEGETABLES
100G sliced fresh or frozen stir fry veg mix.
15ml soy sauce
ΒΌ teaspoon of chilli powder or cayenne pepper
5 cups all purpose flour / cake flour
30 ml/ 2 Tablespoons of sugar
2 teaspoons of salt
10g instant dry yeast
2 Tablespoons of oil
500ml of lukewarm water. Make sure that the water is not too hot or too cold.To get the perfect temperature I mix 250 ml boiling water from the kettle to 250ml cold tap water to get 500ml of perfect temperature lukewarm water.
FOR THE STIR FRIED VEGETABLES
100G sliced fresh or frozen stir fry veg mix.
15ml soy sauce
ΒΌ teaspoon of chilli powder or cayenne pepper
Start making the pita by sifting all purpose flour into a large bowl.
Add salt and sugar. Mix all together. Add instant dry yeast and combine altogether.
Add oil to lukewarm water. Make sure that the water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5541
Sodium
3972mg
165% DV
Fat
443g
682% DV
Protein
119g
238% DV
Carbs
232g
78% DV
Fiber
43g
174% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat289g1447%
Polysaturated Fat17g110%
Monosaturated Fat136g851%
Cholesterol1510mg507%
Sodium3972mg165%
Potassium5799mg165%
Protein119g238%
% DAILY VALUE*
Total Carbohydrate
Fiber43g174%
Sugar7g14%
Vitamin A14434IU288%
Vitamin B61mg65%
Vitamin C42mg70%
Calcium4083mg408%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.