Main Dishes
April 01, 2013
Calories
252
Sodium
1266mg
52% DV
Fat
9g
15% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Stir Fry Tacos
7
4
1 1/2 cups of meat (Your choice. We often use beef and chicken. And leftovers from kabobs are excellent.)
1 Red Bell Pepper
1 Green Bell Pepper
*You can also use a frozen mix of stir fry veggies. We often go that route as we enjoy this recipe a lot. It’s a lot easier to keep the bag of frozen veggies than to have everything fresh on hand.
Shredded Cheese
Teriyaki Sauce (recipe below)
Rice (enough for your family)
Tortillas(We like whole wheat)
Sour Cream
Teriyaki Sauce:
1/4 cup Soy Sauce
2 Tbs Ketchup
1/4 cup brown sugar
Mix well. Add up to a cup of water to stretch the sauce and make it go further. Or just to tame the bold taste.
1 Red Bell Pepper
1 Green Bell Pepper
*You can also use a frozen mix of stir fry veggies. We often go that route as we enjoy this recipe a lot. It’s a lot easier to keep the bag of frozen veggies than to have everything fresh on hand.
Shredded Cheese
Teriyaki Sauce (recipe below)
Rice (enough for your family)
Tortillas(We like whole wheat)
Sour Cream
Teriyaki Sauce:
1/4 cup Soy Sauce
2 Tbs Ketchup
1/4 cup brown sugar
Mix well. Add up to a cup of water to stretch the sauce and make it go further. Or just to tame the bold taste.
Marinade your meat in the teriyaki sauce for a few hours, if desired. Put your rice on to cook. I use a rice cooker. It’s a set it and forget it deal here. Chop your veggies and meat into thin strips. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
1266mg
52% DV
Fat
9g
15% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
