SoupsDecember 20, 2016
Calories
463
Sodium
1104mg
46% DV
Fat
27g
42% DV
Protein
28g
57% DV
Carbs
17g
6% DV
Fiber
4g
18% DV
Stout Beer Chili
140
Stout Beer Chili - rich & hearty, with a touch of sweetness. With stout beer, kidney beans, ground beef, molasses and brown sugar.
10
For The Chili:
2 tablespoons olive oil
2 cups yellow onions chopped (2 medium onions)
1½ teaspoons salt and pepper
4 cloves garlic, minced
2 tablespoons fresh oregano (or 1 teaspoon dried)
1/3 cup chili powder
2 tablespoons ground cumin
1 tablespoon coriander
3/4 teaspoon cayenne
2 pounds lean ground beef (or ground turkey)
2 15-ounce cans kidney beans, drained & rinsed
1 28-ounce can fire roasted diced tomatoes
4 tablespoons tomato paste
2 tablespoons molasses
1 tablespoon brown sugar
18 ounces stout beer (about 1 1/2 bottles)
For Serving:
Shredded cheddar cheese
Sliced scallions
Sour cream
Cilantro
Fresh or jarred jalpenos
2 tablespoons olive oil
2 cups yellow onions chopped (2 medium onions)
1½ teaspoons salt and pepper
4 cloves garlic, minced
2 tablespoons fresh oregano (or 1 teaspoon dried)
1/3 cup chili powder
2 tablespoons ground cumin
1 tablespoon coriander
3/4 teaspoon cayenne
2 pounds lean ground beef (or ground turkey)
2 15-ounce cans kidney beans, drained & rinsed
1 28-ounce can fire roasted diced tomatoes
4 tablespoons tomato paste
2 tablespoons molasses
1 tablespoon brown sugar
18 ounces stout beer (about 1 1/2 bottles)
For Serving:
Shredded cheddar cheese
Sliced scallions
Sour cream
Cilantro
Fresh or jarred jalpenos
Nutritions
Calories
463
Sodium
1104mg
46% DV
Fat
27g
42% DV
Protein
28g
57% DV
Carbs
17g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g14%
Monosaturated Fat14g90%
Cholesterol102mg34%
Sodium1104mg46%
Potassium719mg20%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A1441IU28%
Vitamin B60.83mg41%
Vitamin C8mg13%
Calcium75mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.