Main Dishes
June 11, 2015
Calories
323
Sodium
46mg
1% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
9g
39% DV
Stove-top Oatmeal (Sugar-Free!)
33
Everyday breakfast...quick and easy no-sugar added oatmeal! #paleo #vegetarian #sugarfree #lowsodium
4
1½ cups milk
1½ cups water
1½ cups old-fashioned rolled oats
1 large banana, chopped into very small pieces (or mashed, if desired)
heaping ½ teaspoon ground cinnamon
dash of salt, if desired
1 cup frozen (or fresh) blueberries
1½ cups water
1½ cups old-fashioned rolled oats
1 large banana, chopped into very small pieces (or mashed, if desired)
heaping ½ teaspoon ground cinnamon
dash of salt, if desired
1 cup frozen (or fresh) blueberries
Bring the water and milk just barely to a boil. Add in the oats, bananas, cinnamon, and salt. Boil it on low for about 5 minutes or until oatmeal is tender. If you use fresh blueberries you can add them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
46mg
1% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
16%
Cholesterol
9mg
3%
Sodium
46mg
1%
Potassium
515mg
14%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
12g
25%
Vitamin A
215IU
4%
Vitamin B6
1mg
56%
Vitamin C
8mg
14%
Calcium
155mg
15%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.