Muffins

Strawberries & Feta Cheese Cornmeal Muffins

1

Savoury cornmeal muffins with strawberries, feta cheese and poppy seeds.

3
300g/10oz strawberries, slices
400g/1lb fine cornmeal
150g/5oz feta cheese
3 eggs
200ml/1 cup yogurt
100ml/1/2 a cup sunflower oil
2tbsp poppy seeds
1tsp baking powder
1tsp salt
1.Preheat the oven to 200°C/392°F. 2.In a bowl, combine all the dry ingredients. 3.Gradually add the oil, eggs and yogurt and mix well. 4.Fold in the strawberries and crumble the feta cheese. 5.Empty the...
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Nutritions

Calories
26

Sodium
58mg
2% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
0.4g
0% DV

Fiber
0.3g
1% DV

Marinated Taro Root

183

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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