SaladsAugust 31, 2013
Calories
562
Sodium
418mg
17% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
105g
35% DV
Fiber
24g
96% DV
Strawberry and Balsamic Kale Salad
137
1
3 cups kale (or baby spinach)
6 strawberries, chopped
1 tablespoon dried cranberries
1 tablespoon pistachios (or Trader Joe's Chili Lime Cashews), chopped
2 tablespoons crumbled feta cheese
2 tablespoons balsamic dressing
6 strawberries, chopped
1 tablespoon dried cranberries
1 tablespoon pistachios (or Trader Joe's Chili Lime Cashews), chopped
2 tablespoons crumbled feta cheese
2 tablespoons balsamic dressing
Nutritions
Calories
562
Sodium
418mg
17% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
105g
35% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g21%
Monosaturated Fat3g24%
Cholesterol36mg12%
Sodium418mg17%
Potassium2429mg69%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar56g113%
Vitamin A31167IU623%
Vitamin B61mg77%
Vitamin C780mg1300%
Calcium575mg57%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.