Strawberry Banana Baked Oatmeal
124
A heart healthy breakfast of baked oatmeal with strawberries and bananas
9
2 cups uncooked quick cooking oats
1/4 cup wheat bran
1/2 tsp. baking powder
1 cup strawberries, hulled and cut into quarters
1/2 tsp. kosher salt
1 tsp. ground cinnamon
1 1/2 cups almond, coconut, soy or fat-free milk
2 over ripe bananas, mashed
1 tsp. vanilla extract
2 tbsp. light butter, melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup real maple syrup or agave
1/4 cup wheat bran
1/2 tsp. baking powder
1 cup strawberries, hulled and cut into quarters
1/2 tsp. kosher salt
1 tsp. ground cinnamon
1 1/2 cups almond, coconut, soy or fat-free milk
2 over ripe bananas, mashed
1 tsp. vanilla extract
2 tbsp. light butter, melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup real maple syrup or agave
Preheat oven to 375°. Spray 8 inch square pan with cooking spray.
In a large bowl, combine oats, wheat bran, baking powder, strawberries, cinnamon and salt.
In another medium bowl, mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
203mg
8% DV
Fat
35g
54% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g25%
Monosaturated Fat26g165%
Cholesterol7mg2%
Sodium203mg8%
Potassium141mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A112IU2%
Vitamin B60.49mg24%
Vitamin C10mg18%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
