Strawberry Banana Baked Oatmeal
127
A heart healthy breakfast of baked oatmeal with strawberries and bananas
9
2 cups uncooked quick cooking oats
1/4 cup wheat bran
1/2 tsp. baking powder
1 cup strawberries, hulled and cut into quarters
1/2 tsp. kosher salt
1 tsp. ground cinnamon
1 1/2 cups almond, coconut, soy or fat-free milk
2 over ripe bananas, mashed
1 tsp. vanilla extract
2 tbsp. light butter, melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup real maple syrup or agave
1/4 cup wheat bran
1/2 tsp. baking powder
1 cup strawberries, hulled and cut into quarters
1/2 tsp. kosher salt
1 tsp. ground cinnamon
1 1/2 cups almond, coconut, soy or fat-free milk
2 over ripe bananas, mashed
1 tsp. vanilla extract
2 tbsp. light butter, melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup real maple syrup or agave
Preheat oven to 375°. Spray 8 inch square pan with cooking spray.
In a large bowl, combine oats, wheat bran, baking powder, strawberries, cinnamon and salt.
In another medium bowl, mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
203mg
8% DV
Fat
35g
54% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
25%
Monosaturated Fat
26g
165%
Cholesterol
7mg
2%
Sodium
203mg
8%
Potassium
141mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
112IU
2%
Vitamin B6
0.49mg
24%
Vitamin C
10mg
18%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.