BeverageAugust 19, 2017
Calories
192
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Strawberry Ginger Smoothie
67
Strawberry ginger smoothie is an icy cold blend of sweet strawberries, creamy banana, rich coconut milk and refreshing ginger to boost your health and awaken your taste buds. Paleo and Vegan
2
3/4 cup frozen strawberries
1/2 frozen banana
1/2 cup canned coconut milk (regular or lite)
1/4 inch fresh slice peeled ginger or 1/2tsp ginger powder
2tsp honey or maple syrup
1/2 frozen banana
1/2 cup canned coconut milk (regular or lite)
1/4 inch fresh slice peeled ginger or 1/2tsp ginger powder
2tsp honey or maple syrup
Blend and enjoy! You may want to add additional water or ice to thin or thicken as needed.
Nutritions
Calories
192
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.22g1%
Monosaturated Fat0.54g3%
Cholesterol1mg0%
Sodium10mg0%
Potassium457mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g22%
Vitamin A74IU1%
Vitamin B60.25mg12%
Vitamin C39mg66%
Calcium27mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.