Salads
July 15, 2017
Calories
632
Sodium
207mg
8% DV
Fat
47g
73% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing
18
This Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing is fun to make. All it takes is peel and cut the fruits, tear the lettuce and make a simple dressing, a vinaigrette of oil, balsamic vinegar, honey and mustard. Ready in no time.
2
1 small head bibb lettuce
1 whole mango
1 pound strawberries
2 whole avocados
1/4 cup olive oil
2 teaspoons mustard
2 tablespoons balsamic vinegar
1 teaspoon honey
salt and pepper
1 whole mango
1 pound strawberries
2 whole avocados
1/4 cup olive oil
2 teaspoons mustard
2 tablespoons balsamic vinegar
1 teaspoon honey
salt and pepper
1. Wash the lettuce and tear the leaves in small pieces.
2. Peel the mango and cut the fruit in small pieces.
3. Wash the strawberries, pick off the green tops and quarter them or cut them small, depending...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
207mg
8% DV
Fat
47g
73% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
6g
37%
Monosaturated Fat
34g
214%
Cholesterol
15mg
5%
Sodium
207mg
8%
Potassium
1035mg
29%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
17g
34%
Vitamin A
1391IU
27%
Vitamin B6
1mg
57%
Vitamin C
62mg
103%
Calcium
136mg
13%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
