Salads

Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing

July 15, 2017

This Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing is fun to make. All it takes is peel and cut the fruits, tear the lettuce and make a simple dressing, a vinaigrette of oil, balsamic vinegar, honey and mustard. Ready in no time.

1 small head bibb lettuce
1 whole mango
1 pound strawberries
2 whole avocados
1/4 cup olive oil
2 teaspoons mustard
2 tablespoons balsamic vinegar
1 teaspoon honey
salt and pepper

1. Wash the lettuce and tear the leaves in small pieces. 2. Peel the mango and cut the fruit in small pieces. 3. Wash the strawberries, pick off the green tops and quarter them or cut them small, depending...
See the full directions on my site

Nutritions

Calories
632

Sodium
207mg
8% DV

Fat
47g
73% DV

Protein
7g
14% DV

Carbs
47g
16% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 6g 37%

Monosaturated Fat 34g 214%

Cholesterol 15mg 5%

Sodium 207mg 8%

Potassium 1035mg 29%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 17g 34%

Vitamin A 1391IU 27%

Vitamin B6 1mg 57%

Vitamin C 62mg 103%

Calcium 136mg 13%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Vegan Low-Sodium Dinner Low-Fat High-Fiber Mixed Vegetarian

Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing

This Strawberry, Mango, Avocado Salad & Balsamic Mustard Dressing is fun to make. All it takes is peel and cut the fruits, tear the lettuce and make a simple dressing, a vinaigrette of oil, balsamic vinegar, honey and mustard. Ready in no time.

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