Beverage
November 10, 2016
Calories
307
Sodium
41mg
1% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
18g
73% DV
Strawberry Peach Breakfast Smoothie
63
Strawberries. Peaches. Vanilla. Flax or chia. Your call. Breakfast on-the-go can be both healthy (think paleo) AND delicious (think sweet and tangy)!
2 cups fresh strawberries, halved and leaves removed
2 fresh peaches
½ cup cold water (increase or decrease as needed)
¼ cup 100% pure honey (paleo) or agave nectar (vegan)
1 tsp vanilla, optional
1-2 tbsp flaxseed or chia seeds, optional
2 fresh peaches
½ cup cold water (increase or decrease as needed)
¼ cup 100% pure honey (paleo) or agave nectar (vegan)
1 tsp vanilla, optional
1-2 tbsp flaxseed or chia seeds, optional
1. Combine fruit and water in high-speed blender and mix on medium to high speed until smooth.
2. Add honey or agave nectar and vanilla, if including, continuing to blend until mixed.
3. Add flaxseed or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
41mg
1% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
63g
21% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
14%
Cholesterol
7mg
2%
Sodium
41mg
1%
Potassium
1211mg
34%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
42g
85%
Vitamin A
1228IU
24%
Vitamin B6
1mg
78%
Vitamin C
202mg
337%
Calcium
112mg
11%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
