Beverage

Strawberry Peach Breakfast Smoothie

63

Strawberries. Peaches. Vanilla. Flax or chia. Your call. Breakfast on-the-go can be both healthy (think paleo) AND delicious (think sweet and tangy)!

2 cups fresh strawberries, halved and leaves removed
2 fresh peaches
½ cup cold water (increase or decrease as needed)
¼ cup 100% pure honey (paleo) or agave nectar (vegan)
1 tsp vanilla, optional
1-2 tbsp flaxseed or chia seeds, optional
1. Combine fruit and water in high-speed blender and mix on medium to high speed until smooth. 2. Add honey or agave nectar and vanilla, if including, continuing to blend until mixed. 3. Add flaxseed or...
See the full directions on my site
Nutritions

Calories
307

Sodium
41mg
1% DV

Fat
7g
10% DV

Protein
8g
17% DV

Carbs
63g
21% DV

Fiber
18g
73% DV

Pork Schnitzel

50

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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