Strawberry Rhubarb Baked Oatmeal
May 01, 2017
179
Strawberry Rhubarb Baked Oatmeal. Almonds, Fresh Rhubarb + Sweet Strawberries create a simple baked oatmeal. A great breakfast for the week ahead!
8
4 stalks fresh rhubarb (about 8" long), finely chopped (save a whole stalk for topping if desired)
½ tsp granulated sugar
juice of half a lemon
2 cups rolled oats
½ cup sliced almonds, lightly toasted and divided
? cup maple syrup
1 tsp baking powder
1.5 tsp ground cinnamon
2 pinches of fine salt
2 cups milk (almond milk, light coconut milk, etc)
1 large egg
1 Tbs coconut oil or unsalted butter, melted and cooled
2 tsp almond extract
1.5 cups diced strawberry, plus more halved pieces top top
a couple pinches of brown sugar
½ tsp granulated sugar
juice of half a lemon
2 cups rolled oats
½ cup sliced almonds, lightly toasted and divided
? cup maple syrup
1 tsp baking powder
1.5 tsp ground cinnamon
2 pinches of fine salt
2 cups milk (almond milk, light coconut milk, etc)
1 large egg
1 Tbs coconut oil or unsalted butter, melted and cooled
2 tsp almond extract
1.5 cups diced strawberry, plus more halved pieces top top
a couple pinches of brown sugar
http://oatandsesame.com/2017/04/strawberry-rhubarb-baked-oatmeal/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
37mg
1% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 11%
Cholesterol 20mg 6%
Sodium 37mg 1%
Potassium 511mg 14%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 6g 13%
Vitamin A 181IU 3%
Vitamin B6 0.13mg 6%
Vitamin C 6mg 10%
Calcium 180mg 18%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
