Side Dishes

Strawberry Risotto

A savory risotto dish with fresh strawberries

4
1 tbsp. light butter
1/4 cup minced shallots
1 garlic clove, minced
1/2 cup white wine
1 cup arborio rice
3 to 4 cups low sodium vegetable or chicken broth
1 cup strawberries, thinly sliced
2 tbsp. nutritional yeast or grated parmesan cheese
1 tbsp. balsamic glaze
Heat a medium saucepan over medium heat. Melt butter then saute shallots and garlic until translucent. In another saucepan, bring broth to a simmer. Adjust the heat so the broth continues to simmer...
See the full directions on my site
Nutritions

Calories
345

Sodium
41mg
1% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
60g
20% DV

Fiber
5g
20% DV

Oven Fried Chicken Fingers

147

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV