Strawberry Smoothie Without Yogurt

4

I struggle to eat enough fruit! This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I know it’s better to spread the fruits throughout the day. But for me it’s either this or nothing.

2
2 frozen bananas
1 cup hulled strawberries
1/2 cup coconut milk
assorted frozen berries for decoration
.http://greenhealthycooking.com/strawberry-smoothie-without-yogurt/
See the full directions on my site
Nutritions

Calories
335

Sodium
10mg
0% DV

Fat
11g
18% DV

Protein
4g
8% DV

Carbs
58g
20% DV

Fiber
8g
35% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV