Strawberry Smoothie Without Yogurt
June 09, 2017
62
I struggle to eat enough fruit! This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I know it’s better to spread the fruits throughout the day. But for me it’s either this or nothing.
2
2 frozen bananas
1 cup hulled strawberries
1/2 cup coconut milk
assorted frozen berries for decoration
1 cup hulled strawberries
1/2 cup coconut milk
assorted frozen berries for decoration
.http://greenhealthycooking.com/strawberry-smoothie-without-yogurt/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
10mg
0% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
58g
20% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 0.61g 3%
Cholesterol 3mg 1%
Sodium 10mg 0%
Potassium 1046mg 29%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 31g 62%
Vitamin A 154IU 3%
Vitamin B6 0.89mg 44%
Vitamin C 65mg 109%
Calcium 33mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
