Strawberry Smoothie Without Yogurt
43
I struggle to eat enough fruit! This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I know it’s better to spread the fruits throughout the day. But for me it’s either this or nothing.
2
2 frozen bananas
1 cup hulled strawberries
1/2 cup coconut milk
assorted frozen berries for decoration
1 cup hulled strawberries
1/2 cup coconut milk
assorted frozen berries for decoration
.http://greenhealthycooking.com/strawberry-smoothie-without-yogurt/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
10mg
0% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
58g
20% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.61g3%
Cholesterol3mg1%
Sodium10mg0%
Potassium1046mg29%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar31g62%
Vitamin A154IU3%
Vitamin B60.89mg44%
Vitamin C65mg109%
Calcium33mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.