Stuff Yourself Silly Orange Chicken

September 12, 2013

265

Both boys asked for seconds and I think I am going to waddle for week. It was that good. Paired up with some white or stir fried rice and you have a meal fit for king. If I tossed in steamed broccoli could I justify serving up every week? Probably not, oh who am I kidding I could justify it weekly but my doctor might have something to say about that.

For the marinade and sauce:
¾ cup low-sodium chicken broth
¾ cup freshly squeezed orange juice
1½ tsp. finely grated orange zest
6 tbsp. white vinegar
¼ cup soy sauce
½ cup brown sugar (dark or light)
3 cloves garlic, minced
1 tbsp. fresh ginger, grated
¼ tsp. cayenne pepper
1½ lbs. boneless chicken thighs or breasts, cut into bite-sized pieces
1 tbsp. plus 2 tsp. cornstarch
2 tbsp. cold water
8 thin strips orange peel (optional)

For the coating and frying:
3 large egg whites
1 cup cornstarch
½ tsp. baking soda
¼ tsp. cayenne pepper
3 cups peanut or canola oil (I like a combination)

1. Make the marinade and sauce by combining chicken broth, orange juice, orange zest, vinegar, soy sauce, brown sugar, garlic, ginger and cayenne pepper in a large saucepan. Blend well and heat through to...
See the full directions on my site

Nutritions

Calories
1306

Sodium
1173mg
48% DV

Fat
83g
128% DV

Protein
15g
30% DV

Carbs
68g
23% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 99%

Polysaturated Fat 12g 76%

Monosaturated Fat 51g 321%

Cholesterol 21mg 7%

Sodium 1173mg 48%

Potassium 850mg 24%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 21g 42%

Vitamin A 254IU 5%

Vitamin B6 1mg 94%

Vitamin C 19mg 32%

Calcium 134mg 13%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.