Main Dishes

Stuffed Eggplant Boats

7

I often stuff zucchini but had never attempted an eggplant. Being larger, the eggplant was easier to hollow out and stuff. This dish took less time to put together than my zucchini version. I saved the best part for last, these taste like traditional eggplant parm. but without all the calories

6
3 medium to small eggplants, halved
1 lb sweet italian chicken sausage
1 small onion, diced
3 cloves of garlic, minced
1 14 oz can of diced fire roasted tomatoes
6 basil leaves, chopped
salt and pepper
3 tbsp olive oil
1 1/2 cups shredded mozarella cheese
6 tsp grated parmesan cheese
Preheat the oven to 400. Bring a large pot of salted water to a boil. Halve the eggplants and using a melon baller, scoop out the flesh. Leave some flesh along the sides to give the shell support. Preheat a...
See the full directions on my site
Nutritions

Calories
342

Sodium
231mg
9% DV

Fat
16g
25% DV

Protein
13g
26% DV

Carbs
34g
11% DV

Fiber
2g
8% DV