Main DishesSeptember 02, 2013
Calories
342
Sodium
231mg
9% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
Stuffed Eggplant Boats
7
I often stuff zucchini but had never attempted an eggplant. Being larger, the eggplant was easier to hollow out and stuff. This dish took less time to put together than my zucchini version. I saved the best part for last, these taste like traditional eggplant parm. but without all the calories
6
3 medium to small eggplants, halved
1 lb sweet italian chicken sausage
1 small onion, diced
3 cloves of garlic, minced
1 14 oz can of diced fire roasted tomatoes
6 basil leaves, chopped
salt and pepper
3 tbsp olive oil
1 1/2 cups shredded mozarella cheese
6 tsp grated parmesan cheese
1 lb sweet italian chicken sausage
1 small onion, diced
3 cloves of garlic, minced
1 14 oz can of diced fire roasted tomatoes
6 basil leaves, chopped
salt and pepper
3 tbsp olive oil
1 1/2 cups shredded mozarella cheese
6 tsp grated parmesan cheese
Preheat the oven to 400. Bring a large pot of salted water to a boil. Halve the eggplants and using a melon baller, scoop out the flesh. Leave some flesh along the sides to give the shell support. Preheat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
231mg
9% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g6%
Monosaturated Fat7g48%
Cholesterol40mg13%
Sodium231mg9%
Potassium338mg9%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar29g58%
Vitamin A559IU11%
Vitamin B60.17mg8%
Vitamin C5mg9%
Calcium386mg38%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.