Main DishesJanuary 25, 2016
Calories
321
Sodium
689mg
28% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
4g
19% DV
Stuffed Marrows with Egg-Lemon Sauce
29
10
11 large marrows
2 green peppers
600gr beef
1 cup rice
Parsley ( a bunch)
Dill ( a bunch)
2 onions
4 green onions
1 clove garlic
1 teaspoon mint
The inside from 2 marrows
1 chicken bouillon cube
Salt
Pepper
Butter
Olive oil
Lemon juice
EGG LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
2 green peppers
600gr beef
1 cup rice
Parsley ( a bunch)
Dill ( a bunch)
2 onions
4 green onions
1 clove garlic
1 teaspoon mint
The inside from 2 marrows
1 chicken bouillon cube
Salt
Pepper
Butter
Olive oil
Lemon juice
EGG LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
First scoop out (with circular moves) the inside of the marrows and keep the flesh of two. You must scoop as more flesh as possible. To make sure squeeze the empty marrows. If you can squeeze them nice job....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
689mg
28% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g17%
Monosaturated Fat11g70%
Cholesterol9mg3%
Sodium689mg28%
Potassium306mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g13%
Vitamin A134IU2%
Vitamin B60.56mg28%
Vitamin C64mg108%
Calcium49mg4%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.