Appetizers
Calories
218
Sodium
1022mg
42% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
Stuffed Peppers with Feta & Cheddar Cheese
September 04, 2014
33
Sweet peppers stuffed with two cheeses, fresh herbs and eggs
2
Ingredients:
4 peppers(mix green, orange or red), cleaned and cut into halves
3 eggs, beaten
200g/7oz feta cheese, crumbled
100g/3.5oz cheddar cheese, grated
1 small tomato, diced
a bunch of fresh parsley, chopped
salt and pepper
4 peppers(mix green, orange or red), cleaned and cut into halves
3 eggs, beaten
200g/7oz feta cheese, crumbled
100g/3.5oz cheddar cheese, grated
1 small tomato, diced
a bunch of fresh parsley, chopped
salt and pepper
Preparation:
1.Preheat the oven to 200ºC/392ºF.
2.In a bowl, mix the eggs, cheeses, parsley and tomato.
3.Season with salt and pepper and mix well.
4.Stuff the peppers with the mixture and bake in the oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
1022mg
42% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 19%
Cholesterol 4mg 1%
Sodium 1022mg 42%
Potassium 1048mg 29%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 22g 44%
Vitamin A 1631IU 32%
Vitamin B6 2mg 133%
Vitamin C 18mg 31%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
