Appetizers
August 27, 2013
Calories
110
Sodium
58mg
2% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Stuffed Tomatoes
77
Healthy, tasty and easy
4
4 large tomatoes
4 eggs
100g cheese
2-3 tablespoons olive oil
2 mushrooms
salt
basil
4 eggs
100g cheese
2-3 tablespoons olive oil
2 mushrooms
salt
basil
Tomatoes washed and cleaned.
Carving out the inside with a sharp knife.
Mushrooms and chopped basil.
Mix cheese and stuffed in 1 tablespoon of the mixture inside.
Tap an egg and bake in a preheated oven at 220 * C for approximately 15-20 minutes
Serve warm.
Nutritions
Calories
110
Sodium
58mg
2% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
34%
Cholesterol
2mg
0%
Sodium
58mg
2%
Potassium
513mg
14%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
9%
Vitamin A
1251IU
25%
Vitamin B6
0.23mg
11%
Vitamin C
22mg
36%
Calcium
25mg
2%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.