Appetizers
August 10, 2014
Calories
153
Sodium
1329mg
55% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
35g
11% DV
Fiber
6g
27% DV
Stuffed Tomatoes Appetizer
4
Tomatoes stuffed with egg & feta cheese salad.
2
4-5 ripe tomatoes, the insides scooped
5 hard boilde eggs
200g/7oz feta cheese
100g/3.5oz light mayo
a bunch of fresh parsley, chopped
1tbsp lemon juice
salt and pepper
5 hard boilde eggs
200g/7oz feta cheese
100g/3.5oz light mayo
a bunch of fresh parsley, chopped
1tbsp lemon juice
salt and pepper
1.In a bowl, combine the ingredients for the tomatoes's filling.
2.Mash the mixture to a thick consistency.
3.Stuff the tomatoes and cover with their lids.
4.Serve chilled!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
1329mg
55% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
35g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.27g
1%
Cholesterol
6mg
2%
Sodium
1329mg
55%
Potassium
1398mg
39%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
37%
Vitamin A
6388IU
127%
Vitamin B6
0.19mg
9%
Vitamin C
67mg
113%
Calcium
224mg
22%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
