Cakes

Sugar and Oil Free Plumcot Buckle

September 10, 2013

I found a blueberry buckle recipe and tweeked it to make it sugar and oil free. Replacing oil with applesauce and sugar with stevia, it is easier than you make think to make a decadent treat healthy. If you do not have plumcots on hand, you can easily replace them with any type of fruit you want. Blueberries, raspberries, plums or any other of your favorite fruits will taste great with the base buckle recipe. You can enjoy this buckle for breakfast, a snack or a dessert. It is delicious and a mu

Cake Ingredients:
1 cup white whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 cup honey
1/3 cup applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt
4 plumcots (or 3 cups other fruit)

Streusel Ingredients:
3/4 cup white whole wheat flour
4 stevia packets
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
4 tablespoons applesauce

Preheat the oven to 350°. Grease a baking pan and set aside. For the cake: mix the two flours and baking powder together in a large bowl. In a separate bowl whisk together the honey, applesauce, vanilla...
See the full directions on my site

Nutritions

Calories
211

Sodium
168mg
7% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
49g
16% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.39g 1%

Polysaturated Fat 0.46g 2%

Monosaturated Fat 0.31g 1%

Cholesterol 0.72mg 0%

Sodium 168mg 7%

Potassium 265mg 7%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 19g 39%

Vitamin A 5IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 0.7mg 1%

Calcium 63mg 6%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Dairy-Free Low-Calorie Low-Fat High-Fiber Breakfast Vegetarian Sugar Free

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Nutritions

Calories
364

Sodium
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Fat
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Protein
2g
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6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

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Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Sugar and Oil Free Plumcot Buckle

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