CakesSeptember 10, 2013
Calories
211
Sodium
168mg
7% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
49g
16% DV
Fiber
4g
16% DV
Sugar and Oil Free Plumcot Buckle
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I found a blueberry buckle recipe and tweeked it to make it sugar and oil free. Replacing oil with applesauce and sugar with stevia, it is easier than you make think to make a decadent treat healthy. If you do not have plumcots on hand, you can easily replace them with any type of fruit you want. Blueberries, raspberries, plums or any other of your favorite fruits will taste great with the base buckle recipe. You can enjoy this buckle for breakfast, a snack or a dessert. It is delicious and a mu
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Cake Ingredients:
1 cup white whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 cup honey
1/3 cup applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt
4 plumcots (or 3 cups other fruit)
Streusel Ingredients:
3/4 cup white whole wheat flour
4 stevia packets
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
4 tablespoons applesauce
1 cup white whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 cup honey
1/3 cup applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt
4 plumcots (or 3 cups other fruit)
Streusel Ingredients:
3/4 cup white whole wheat flour
4 stevia packets
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
4 tablespoons applesauce
Preheat the oven to 350°. Grease a baking pan and set aside.
For the cake: mix the two flours and baking powder together in a large bowl. In a separate bowl whisk together the honey, applesauce, vanilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
168mg
7% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
49g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat0.31g1%
Cholesterol0.7200000000000001mg0%
Sodium168mg7%
Potassium265mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar19g39%
Vitamin A5IU0%
Vitamin B60.11000000000000001mg5%
Vitamin C0.7mg1%
Calcium63mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.