Cakes

Sugar and Oil Free Plumcot Buckle

5

I found a blueberry buckle recipe and tweeked it to make it sugar and oil free. Replacing oil with applesauce and sugar with stevia, it is easier than you make think to make a decadent treat healthy. If you do not have plumcots on hand, you can easily replace them with any type of fruit you want. Blueberries, raspberries, plums or any other of your favorite fruits will taste great with the base buckle recipe. You can enjoy this buckle for breakfast, a snack or a dessert. It is delicious and a mu

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Cake Ingredients:
1 cup white whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 cup honey
1/3 cup applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt
4 plumcots (or 3 cups other fruit)

Streusel Ingredients:
3/4 cup white whole wheat flour
4 stevia packets
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
4 tablespoons applesauce
Preheat the oven to 350°. Grease a baking pan and set aside. For the cake: mix the two flours and baking powder together in a large bowl. In a separate bowl whisk together the honey, applesauce, vanilla...
See the full directions on my site
Nutritions

Calories
211

Sodium
168mg
7% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
49g
16% DV

Fiber
4g
16% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV