Muffins August 05, 2017
Calories
158
Sodium
0.0mg
0% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Sugar Free Baby Oat Bites
53
18
2 cups old fashioned oats
? cup coconut oil, melted (I used the microwave)
2 ripe bananas
3 pitted dates
3 tbsp. breastmilk or formula (apple juice or orange juice can be substituted if the child is old enough and can tolerate it)
? cup coconut oil, melted (I used the microwave)
2 ripe bananas
3 pitted dates
3 tbsp. breastmilk or formula (apple juice or orange juice can be substituted if the child is old enough and can tolerate it)
Preheat the oven to 350 F.
Spray a mini muffin pan with nonstick cooking spray or use a silicone mini muffin pan. Set aside.
Add oats to a food processor and process to break them down into more of an oat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
0.0mg
0% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25g 1%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 0.4g 2%
Cholesterol 0.66mg 0%
Sodium 0.0mg 0%
Potassium 325mg 9%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 18g 37%
Vitamin A 18IU 0%
Vitamin B6 0.15mg 7%
Vitamin C 2mg 4%
Calcium 20mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
