Muffins

Sugar Free Baby Oat Bites

6
18
2 cups old fashioned oats
? cup coconut oil, melted (I used the microwave)
2 ripe bananas
3 pitted dates
3 tbsp. breastmilk or formula (apple juice or orange juice can be substituted if the child is old enough and can tolerate it)
Preheat the oven to 350 F. Spray a mini muffin pan with nonstick cooking spray or use a silicone mini muffin pan. Set aside. Add oats to a food processor and process to break them down into more of an oat...
See the full directions on my site
Nutritions

Calories
158

Sodium
0.0mg
0% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
35g
12% DV

Fiber
4g
18% DV

Mezcal Negroni

1615

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV