Muffins

Sugar Free Baby Oat Bites

6
18
2 cups old fashioned oats
? cup coconut oil, melted (I used the microwave)
2 ripe bananas
3 pitted dates
3 tbsp. breastmilk or formula (apple juice or orange juice can be substituted if the child is old enough and can tolerate it)
Preheat the oven to 350 F. Spray a mini muffin pan with nonstick cooking spray or use a silicone mini muffin pan. Set aside. Add oats to a food processor and process to break them down into more of an oat...
See the full directions on my site
Nutritions

Calories
158

Sodium
0.0mg
0% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
35g
12% DV

Fiber
4g
18% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV