Main Dishes
February 01, 2013
Calories
420
Sodium
1428mg
59% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
8g
34% DV
Sukiyaki
54
I got this recipe from my Mom. It’s quick, easy and goes great with a tall glass of milk. Just something about Oriental food that makes me want to have milk., perhaps it’s to offset the saltiness.
6
1 pound sirloin steak sliced thin in 1" strips
3 tablespoons vegetable oil
1 can bamboo shoots drained
8 green onions sliced
1 medium onion halved, sliced
1 can bean sprouts drained
1 can water chestnuts sliced, drained
1/2 cup mushrooms sliced
1/2 cup soy sauce
2/3 cup warm water
3 tablespoons sugar granulated
1 bag chow mein noodles
black pepper to taste
3 tablespoons vegetable oil
1 can bamboo shoots drained
8 green onions sliced
1 medium onion halved, sliced
1 can bean sprouts drained
1 can water chestnuts sliced, drained
1/2 cup mushrooms sliced
1/2 cup soy sauce
2/3 cup warm water
3 tablespoons sugar granulated
1 bag chow mein noodles
black pepper to taste
In large skillet or wok heat oil over medium-high heat.
Brown meat in hot oil for 2-3 minutes, leaving meat pink in center.
Add mushrooms, bamboo shoots, onions, bean sprouts and water chestnuts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
1428mg
59% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
35%
Cholesterol
60mg
20%
Sodium
1428mg
59%
Potassium
991mg
28%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
20g
40%
Vitamin A
130IU
2%
Vitamin B6
1mg
54%
Vitamin C
22mg
37%
Calcium
93mg
9%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
