Main DishesFebruary 01, 2013
Calories
420
Sodium
1428mg
59% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
8g
34% DV
Sukiyaki
118
I got this recipe from my Mom. It’s quick, easy and goes great with a tall glass of milk. Just something about Oriental food that makes me want to have milk., perhaps it’s to offset the saltiness.
6
1 pound sirloin steak sliced thin in 1" strips
3 tablespoons vegetable oil
1 can bamboo shoots drained
8 green onions sliced
1 medium onion halved, sliced
1 can bean sprouts drained
1 can water chestnuts sliced, drained
1/2 cup mushrooms sliced
1/2 cup soy sauce
2/3 cup warm water
3 tablespoons sugar granulated
1 bag chow mein noodles
black pepper to taste
3 tablespoons vegetable oil
1 can bamboo shoots drained
8 green onions sliced
1 medium onion halved, sliced
1 can bean sprouts drained
1 can water chestnuts sliced, drained
1/2 cup mushrooms sliced
1/2 cup soy sauce
2/3 cup warm water
3 tablespoons sugar granulated
1 bag chow mein noodles
black pepper to taste
In large skillet or wok heat oil over medium-high heat.
Brown meat in hot oil for 2-3 minutes, leaving meat pink in center.
Add mushrooms, bamboo shoots, onions, bean sprouts and water chestnuts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
1428mg
59% DV
Fat
17g
26% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g9%
Monosaturated Fat5g35%
Cholesterol60mg20%
Sodium1428mg59%
Potassium991mg28%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar20g40%
Vitamin A130IU2%
Vitamin B61mg54%
Vitamin C22mg37%
Calcium93mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.